Explore the Applied Learning Library

Best for: Adults preparing for bariatric surgery, adjusting after surgery, working to strengthen long-term habits, navigating emotional eating or body-image changes, or recommitting to their health after setbacks or weight recurrence.

Receive guidance and support to prepare for bariatric surgery and follow-up support.

Best for: Anyone seeking greater purpose, stronger character, healthier relationships, deeper spiritual growth, and practical ways to become more loving, humble, wise, faithful, authentic, disciplined, kind, grateful, courageous, and hope-filled in everyday life.

Become more Christlike by intentionally practicing His attributes

Best for: Anyone seeking healthier communication, stronger friendships, deeper family relationships, lasting marriages, healthier boundaries, effective conflict resolution, personal growth, and a life of positive influence.

Actively strengthen all your relationships, friends, family, marriage, other. Master interpersonal and communication skills to ..

Best for: People who want guided exercise for general fitness, strength, mobility, aerobic conditioning, healthy aging, or professionally directed rehabilitation and home exercise programs.

Receive guidance, training and routines for your individual needs . Work with ProgressTracks certified physical therapists and coaches

Best for: Building self-worth, confidence, emotional resilience, and a healthier self-image.

Discover your inherent worth, strengthen your identity, and build lasting confidence through intentional daily progress.

Best for: Anyone who wants to improve their health, increase energy, manage weight, build healthier habits, reduce their risk of diabetes, heart disease, stroke, cancer, high blood pressure, obesity, and other chronic conditions, or better manage existing health conditions while enjoying a longer, healthier, more active life.

Increase your health and longevity

Best for: Every ProgressTracks learner who wants to encourage, support, and grow alongside others. Whether mentoring another learner, helping a friend, serving in your family, workplace, ministry, or community, this course develops the listening, encouragement, accountability, and healthy boundary skills that make mentoring effective.

Learn the fundamentals of effective mentoring to support other learners in their journey.

Best for: Experienced coaches, qualified helping professionals, and approved coach candidates who want to provide professional coaching through ProgressTracks, master its learner and coaching tools, build a sustainable practice, and pursue specialty-track certification.

Master professional coaching skills with NLP, CBT, and accountability techniques using the PT system.

Best for: self-awareness, self-discipline, emotional resilience, breaking unwanted habits, managing urges, improving focus, and intentional living

Learn how to master your thoughts, emotions and behaviors. "As a Man Thinketh, so is he"

Best for: Personal growth, confidence, emotional wellbeing, healthier relationships, leadership, decision-making and transforming limiting beliefs.

Identify and transform limiting beliefs that hold you back